#Fear of disorder or tidiness skin#

Also, don't forget it will take patience and practice to become a proficient meditator. Basically, concentrating on your 5 senses can drastically help you get rid of some anxiety that ataxophobia is associated with.

#Fear of disorder or tidiness skin#

Dwell on how it feels as your chest increases in size during each inhale and how it shrinks in with every exhale.īesides putting your attention on breathing, you could also focus on what you hear around you, how your skin feels when you touch specific things, how certain foods taste, and how specific things smell. To help relieve one’s symptoms of ataxophobia, one could implement mindful meditation by focusing on how the muscles in your chest and abdomen tighten and loosen with every exhale and inhale.

While in the midst of a panic attack, someone with ataxophobia could redirect their attention to the different sensations felt when breathing in and out which can actually aid in decreasing the amount of mental anguish endured during an episode of anxiety. This is a basic way for how one can meditate and be present. Mindfulness can be of significant help for those who are affected by ataxophobia because it helps them distract themselves from their phobia or fear of disorder or untidines by focusing their attention onto something else, such as focusing on breathing. There are a number of ways with which you can implement mindfulness meditation and there are also a number of meditation applications for your smartphone that are developed to make things as simple as possible. To be specific, mindfulness meditation has been proven to be advantageous in helping someone enter a more equanimous state. There is a variety of meditation methods that exist that can be beneficial for a person suffering from ataxophobia. Energy Psychology (yoga, tai chi, prana, qi gong, etc).Hypnoanalysis (also called Hypnotherapy).

We have also listed below the types of treatment that might be recommended.īelow, we have listed the types of treatment that might be recommended for ataxophobia. These types of doctors can try to help the person cope with ataxophobia or understand what is causing the problem so it can be resolved. The most popular treatment for ataxophobia is to see a psychologist, psychiatrist, hypnotherapist, and/or hypnotist.